Beyonce...check! Trap music...Check! Positive vibes and motivation...DOUBLE check!!
It's time to SWITCH it up! S.W.I.T.C.H. HIIT is a high energy fitness event that switches between cardio kickboxing, HIIT, body weight resistance training and rhythmic movements to create a fun workout that burns 500 to 1000 calories, torches fat, tones muscles and detoxifies while having fun! Grab your friends, a towel, and be ready to move to the hottest trap, hip hop and R&B. All fitness levels are welcome. Your first event is always free with your eventbrite ticket.
Gloves are not required
We are located next to the Chevron at the corner of Chamblee Tucker and Buford HWY
Parking is in the front
I can be contacted at 602-829-5060 if you have questions or are lost.
You can find out more information about Mpowered Life and Fitness LLC at:
Facebook: Nicole Hairston Mpowered_Fit